You’re not the problem, the programs were

Clinical exercise coaching for people dealing with pain, fatigue, a condition, rotating shifts, or a competitive season. Canada-wide, online. HST included.

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What’s Included

Every document is yours to keep.

Cover of a client handbook titled 'Cycle, conduct, evidence' with a graphical illustration of tissue adaptation over 12 weeks.

Client Handbook

Nineteen chapters. Arrives the day payment clears.

Cover of a scientific term handbook titled 'Term Handbook' with a subtitle 'Four months, monthly measures, one record'. The cover features colorful wavy line art forming a circular pattern around a graph titled 'Adaptation by tissue, weeks 0 to 12' that shows tissue changes over time for neural, muscle, and tendon tissues. The author is Jo de Tibeiro.

Term Handbook

Twenty-five chapters. First seven at booking.

Futuristic cover design for a report titled 'Capacity Report' with a mechanical illustration, blue wave-like lines, and a dark background.

Capacity report

Five business days, then a new one monthly.

Cover of a report titled "Load Audit" with a vintage pocket watch and gold wave patterns on a black background, authored by Jo de Tibeiro.

Worksheets

Assigned from your circumstances.

What a capacity report is

Cover of a report titled 'Capacity Report' with a technical illustration of machinery and the subtitle 'Measures, limiters, sequence.' Behind the cover are three pages of text, slightly fanned out.

A written record of what your body can do right now, set against your work and your week, and measured again every month. Reports like this are normally ordered by an insurer or an employer, and they go to them. This one is ordered by you, and it goes to you.

  • Every measure is dated and compared only with you.

  • Findings in plain sentences you can act on without me.

  • What the measures cannot tell us yet, in writing.

  • Signed, and written so your physio, coach or physician can read it.

Meet Your Coach

A physical therapist is assisting a patient with a leg stretch or warm-up in a clinical setting. The therapist is bald, has a beard, and is wearing a black jacket. The patient is lying down, with the focus on the leg being stretched.
A physical therapist is providing manual therapy to a patient in a gym, with boxing bags hanging in the background.
Man performing a squat with a barbell loaded with weight plates in a gym.
A group of five people sitting on chairs in a gym, using resistance bands for seated leg exercises. They are in a well-lit room with workout equipment in the background, including kettlebells and weights.
Man lifting dumbbells at gym, wearing a black T-shirt with skull and feather design, and a cap worn backwards.
A black and white photo of a wrestling match. A referee is raising the arm of the winner, who is on the right, a bald man in a black athletic shirt and leggings. Another competitor stands to the left, looking on.
A man with a beard and a shaved head speaking into a RØDE microphone in a room with posters and equipment in the background.
Two men practicing Brazilian jiu-jitsu on a mat; one man is on top attempting a submission move, while the other man is on the ground trying to defend.
A man lifting a barbell with weights overhead at the gym.

Jo de Tibeiro, BSc, RKin, CSCS

Registered Kinesiologist and Certified Strength and Conditioning Specialist with 10+ years of clinical experience in post-surgical rehab, chronic pain, workplace injuries, and sports performance.

I have epilepsy from a TBI in my twenties. Every program I have written for myself was built around a week I could not fully predict.

That same clinical judgment now goes to clients trainers can't handle, and people healthcare ran out of time for. If your body sets terms you did not agree to, I am here to help.

Collection of digital health and fitness concept cards including nutrition record, recovery, strength, perception, mobility, assumptions, equipment, cardio, logistics, and movement, featuring abstract human and organic designs.

What each one includes

  • Coaching. Built for your body, your equipment and your week, in the training app with tracking and demonstrations.

    Term. The same, adjusted from measured capacity each month instead of a fixed block schedule.

  • Coaching. A baseline in weeks one and two from three named lifts, logged and filmed. Written reviews at week six and week twelve against the same three.

    Term. Ninety minutes up front, a written capacity report and walkthrough, then the same five measures re-run every month.

  • Coaching. Messages, voice memos and video any weekday, answered the next weekday morning.

    Term. Priority. Before 5 PM ET, same business day. Plus a daily video from you, read properly rather than scanned.

  • Coaching. One recorded check-in a week. An onboarding call, a call at every block change, and an exit call at week twelve.

    Term. Three check-ins a month plus the report walkthrough. Booked calls at the start, middle and close, plus short calls when a report needs one.

  • Coaching. Around training, across your week, for an event, and across shifts.

    Term. The same, reviewed against your monthly measures.

  • Coaching. Your handbook and worksheets.

    Term. Your handbook, worksheets reviewed every month, and a capacity report that is yours either way.

Not sure which fits?

Book a free call

Intro Call

Two ways in

COACHING

The method. Twelve weeks.

For when you can run the plan and need it built properly.

$678

About $8.00 a day.

  • Program in the training app

  • Baseline, reviews at weeks 6 and 12

  • Weekly recorded check-in

  • Next-weekday-morning replies

  • Fuelling around training and shifts

  • Handbook and worksheets to keep

Payment plans available, HST inc.

Start Coaching 
TERM

My time. Four months.

For when everything you are doing needs managing.

$452 to start

Term is $904 a month for four months, $3,616 in total.

  • 90-minute assessment, written report

  • Five measures re-run monthly

  • Your program and fuelling, adjusted from those measures each month

  • A daily video from you, read in full

  • Same business-day replies, 5 PM ET

  • Your handbook and worksheets to keep

Half of first month, HST inc.

Start Term

Frequently Asked Questions

  • No. The program starts from what you can do today. That's the point of measuring first.

  • Then the program's built around the rotation. Put the real week on your intake, not the ideal one.

  • No. If another provider's given you restrictions, their instructions come first and I program around them. In Term I coordinate with them, and your capacity report is written so all of them can read it. You decide who gets a copy.

  • No. In season, Term oversees the load you're already carrying and adds no new block on top. The monthly measures show whether the season's costing you more than it should.

  • No. It's a training document. It isn't prepared to any adjudicative standard, so it doesn't belong in a claim, a hearing or an independent medical exam. If that's what you need, I'll tell you where to look.

  • Fuelling, yes, in every file. Around training, across your week, for events, and across shifts. Not a prescribed diet for a diagnosed condition, and not nutrition sold on its own.

  • Say so on the intake. A condition doesn't disqualify you. If something needs a physician's clearance before we load you, I'll tell you before anything starts.

  • No. There are none anywhere in this service. The intake and assessment cover your history, your training, and your body under load.

  • No. The program's built to the equipment you've got, whether that's a full gym, a rack in the garage, or a pair of dumbbells.

  • Coaching, the next weekday morning. Term, the same business day before 5 PM ET, otherwise the next business morning. That's deliberate. A considered answer in the morning beats a fast one at dinner.

  • I train bodies. I don't diagnose, treat injuries hands-on, or do therapy. Depression, anxiety, disordered eating, trauma and substance use go to a physician or a therapist. I'll name the route plainly and keep training you alongside them where that fits. I don't write acute weight-cutting or dehydration protocols. Getting down to a class gradually is something we plan together.

  • Message me before you buy and I'll sort you. Already bought the wrong one? Tell me and we fix it before anything starts.

  • I don't bill insurers, benefit plans or WSIB. You pay me directly. Whether your plan reimburses a kinesiology receipt is between you and your plan.

  • Nothing renews. Coaching stops after the third payment. Term ends at four months. If a case needs longer, I'll say so early.

Terms of Service