You're not the problem. The programs were.
Online coaching for people whose pain, fatigue, or physical limitations got ignored by standard programming.
Meet Your Coach
Jo de Tibeiro, BSc, RKin, CSCS
Jo is a Registered Kinesiologist and Certified Strength and Conditioning Specialist (CSCS) with 10 years of clinical experience in post-surgical rehab, chronic pain, workplace injuries, and sports performance.
Jo also has epilepsy, the result of a traumatic brain injury in his early twenties. That history shapes how this coaching is built.
During TBI recovery, motivation was neurologically unavailable. Executive function was damaged enough that pushing through wasn't an option. Progress came from steps small enough to survive the worst days, a system built to run without willpower because willpower wasn't there to run it.
That same clinical judgment now goes to clients trainers couldn't handle, and people healthcare ran out of time for.
Training,
tailored to you
Virtual Coaching
$226 CAD/month, tax included
For clients who want structured programming and steady accountability, remotely.
Program adjusts weekly based on how you're actually responding
Weekly check-ins catch problems while they're still small
Daily WhatsApp access, same-day response
3-month minimum commitment
In-Person Coaching
$80 CAD + tax per session
For Sudbury clients who want hands-on coaching in the gym.
Real-time technique correction, every rep
Load adjusted live based on how you move that day
Movement assessment is built into every session
Book as needed, no monthly minimum
Frequently Asked Questions
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Kinesiologists spend years studying movement, exercise physiology, biomechanics, motor control, neurological aspects of movement, rehabilitation principles, chronic disease management, functional progression, and exercise prescription. That depth of education matters.
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Active rehabilitation is not simply fitness, general exercise, or a small add-on to care. Human movement involves complex interactions between the musculoskeletal, neurological, cardiovascular, and metabolic systems.
Exercise can be incredibly therapeutic, but when poorly prescribed, it can also aggravate symptoms or delay recovery. Active rehabilitation should be treated as a skilled clinical service.
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Of course, there is overlap between healthcare professions. But overlap does not mean interchangeability. Other providers may understand parts of exercise and rehabilitation, but kinesiology education is specifically built around the science of human movement and exercise prescription. That is exactly why kinesiologists are needed.